Good nutrition is one of the best defenses to naturally fight cold and flu season. Certain nutrients are especially crucial to support a healthy immune system. Look for foods with vitamin A (promotes healthy vision and fights infection), B6 (creates antibodies to fight infection), C and E (protects body from cell and tissue damage), potassium and magnesium (may reduce risk for high blood pressure and stroke) and zinc (promotes healing, tissue growth and repair.) Not only will they reduce your chances of catching a cold, but these foods may help reduce the severity and duration of the symptoms.
Our parents told us to drink our orange juice with the first sign of a cold. They knew what they were talking about! An 8-ounce glass of 100% orange juice has the ability to provide almost a quarter of your daily recommendation of fruits and vegetables and more than your full day’s requirement of the powerful antioxidant vitamin C which is known to neutralize free radicals that can lead to disease. A good source of potassium, it may help maintain blood pressure, and its phytonutrients may fight inflammation.
Shop for these nutrient-rich foods to help maintain good health:
100% orange and grapefruit juice
Great when you’re on the go, snack bars get the job done for a quick bite between meals. With so many on the market, how do you know which to choose when you want a nutritious option? Click to learn more! Read More!
Corn is often dismissed as a vegetable without many nutritional benefits. On the contrary, corn can be a valuable addition to your diet. Discover why fresh, seasonal corn provides a-maizing benefits for one’s health. Read More!
Apart from being one of the lowest-calorie fruits widely available in the produce aisle, only watermelon contains high levels of lycopene which may reduce the incidence of cancer and heart disease. Read More!
What’s the definition of gluten and why does it cause so much havoc for millions of Americans? Read on to understand why some can’t tolerate it, their symptoms and discover some common foods to enjoy or avoid. Read More!
If you’re a chocolate lover, there’s good news about its health benefits. Read on to learn the science behind these sweets and which type of chocolate to choose to reap the most benefits. Read More!
Any way you slice it, chicken is an excellent source of protein packed with vitamins and minerals. Both dark meat and white meat have unique nutritional profiles that make each a valuable addition to one’s diet. Read More!
With so many choices in the chip and snack aisle, finding an option that’s healthier can be a challenge. We’ve examined the nutrition labels for you, so you don’t have to. Click here to discover six of our favorite snacks. Read More!
Though it’s nearly impossible to omit salt altogether, we suggest several tips to considerably lower your intake. Read More!
From light to extra virgin, purchasing olive oil can be confusing. Processing techniques can determine the nutrient value in the oil. Read how to pick the best olive oil for heart-health. Read More!
Fend off unwanted holiday pounds with five foods that help boost our body’s metabolism to burn calories. Read More!