One of the most adored fruits around the world, mangoes are bursting with over 20 vitamins and minerals. Mangoes are very low in saturated fat, cholesterol and sodium.
Like sweet potatoes and carrots, the mango’s flesh, a deep orange color, is a good indicator that it’s full of beta-carotene. Loaded with 75% of your daily requirement of vitamin C and 25% of vitamin A, all three nutrients are known to help promote good eyesight. Mangoes are rich in carotenoids, compounds that are associated with helping to protect the eyes and prevent macular degeneration and cataracts. Beta-carotene may diminish inflammatory conditions such as asthma and arthritis and even possibly reduce the risk of cancer.
Vitamin C, necessary to help build strong bones, skin, blood vessels, muscle and cartilage, also aids in the absorption of iron. Rich in fiber, mangoes help to make you feel full and aid in digestion. Enjoying “orange” every week will get you one step closer to meeting your daily requirement of nutrients.
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