Reaping the Benefits of Rice

A source of high-energy carbohydrates, rice is an often ignored starch in American homes. Rice is easy to make, doesn’t take much time or attention, can be dressed up or offered plain and can be used as a salad, main dish, side dish or dessert. Nutritionally potatoes have a slight edge over rice, but when the toppings are added to the potato, rice wins the nutrition race! It also has a much longer shelf life and holds its nutrition longer.

Learn more facts about the uses for different grains of rice in Kitchen 411, the health benefits of rice in HealthWise, and where to find all the varieties in Explore the Store. Recipes for Teriyaki Chicken Rice Bowl and Zucchini Risotto will help you introduce this healthy ingredient to your family.



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